Beat Sugar Cravings With IsaLean Shake

Satisfy Your Cravings

Did you know that sugar is found in almost all types of food, including those that are seemingly healthy, like bread, yogurt, salad dressing, and ketchup? So, even if you’re trying to limit your daily sugar intake, you may unknowingly be fighting an uphill battle.

Fortunately, there are ways to help deal with sugar cravings. We spoke with Gillean Barkyoumb, Isagenix product education manager and registered dietitian, who shared a few tips to help you make better choices when that sweet tooth hits.

5 Health Tips

1) Eat every three to four hours. This helps make sure you are fueling your body and not getting pulled into temptations when you are low on energy.

2) Drink water. Sometimes hunger can be confused with thirst. If you find yourself heading to the pantry but are unable to pick out a snack that sounds good, you may just need to hydrate.

3) Don’t stress. Stress can cause you to crave unhealthy, overly sweetened foods. Instead, recognize times of stress, and consciously choose to fuel your body with nutritious snacks and meals.

4) Get plenty of sleep. If you are sleep deprived, your body lacks energy, which triggers you to crave sugary foods.

5) Give in to cravings every once in a while. The goal is to make a better choice by practicing portion control or pairing your sweet treat (like an IsaDelight®) with healthy food, such as a few almonds and blueberries.

A Balanced Meal Replacement

IsaLean® Shake is a nutritious, balanced meal replacement clinically tested to promote effective, healthy weight loss and lean muscle building. It contains energy-fueling carbohydrates, good fats, vitamins and minerals, and 24 grams of high-quality protein. It also features:

  • A superior branched-chain amino acid profile.
  • Active enzymes to help ease digestion.
  • Essential trace minerals.
  • Natural ingredients.
  • No artificial flavors, colors, or sweeteners.
  • No trans fat.

IsaLean Shake is available in delicious flavors including Creamy Dutch Chocolate, Creamy French Vanilla, Strawberry Cream, Chocolate Mint, and Peach Mango.

Click here to order your IsaLean Shake! 

The post Beat Sugar Cravings With IsaLean Shake appeared first on Isagenix News – IsaFYI.com.

Source: IsaFYI.com

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“As parents, we want to provide the best for our kids. When I became a dad, everything I had ever dreamed of was in front of me: a beautiful child, a wonderful, loving relationship, and a great career. Yet, something did not feel right. I was not the dad I envisioned I would be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was inactive and unhealthy and weighed over 320 pounds. What kind of example was I setting for my son? It was like I’d failed him already as a dad. Deep down, I didn’t feel like I deserved his love and respect.
It took some serious soul-searching. I asked myself how I could give my children the best they deserve when I was operating at a subpar level and not living up to my own potential. It was a lose-lose situation for both sides. I wanted to be strong for him, yet I was barely surviving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Isagenix and the IsaBody community helped me conquer something I had believed was impossible. They threw me a lifeline and provided support so I could be the best dad for my children and nurture my own inner child who missed out on a lot in life.
I now truly understand the meaning of the word ‘confidence.’ It is not just the look and strength the mind and body exude — it is also conquering something you once thought was forever impossible. Now I know impossibility is just one decision away from reality.
This is how you #InspireYourChildren, including your own inner child, and become your own hero in the process. Thanks, Isagenix and the IsaBody Challenge!”- Mert Karakilic
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to know more about our 16-week challenge that is designed to get you results you can't get anywhere else like Mert experienced, follow @Isabody on Instagram and visit our IsaBody website in the link in our bio. #isagenix
“As parents, we want to provide the best for our kids. When I became a dad, everything I had ever dreamed of was in front of me: a beautiful child, a wonderful, loving relationship, and a great career. Yet, something did not feel right. I was not the dad I envisioned I would be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was inactive and unhealthy and weighed over 320 pounds. What kind of example was I setting for my son? It was like I’d failed him already as a dad. Deep down, I didn’t feel like I deserved his love and respect. It took some serious soul-searching. I asked myself how I could give my children the best they deserve when I was operating at a subpar level and not living up to my own potential. It was a lose-lose situation for both sides. I wanted to be strong for him, yet I was barely surviving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isagenix and the IsaBody community helped me conquer something I had believed was impossible. They threw me a lifeline and provided support so I could be the best dad for my children and nurture my own inner child who missed out on a lot in life. I now truly understand the meaning of the word ‘confidence.’ It is not just the look and strength the mind and body exude — it is also conquering something you once thought was forever impossible. Now I know impossibility is just one decision away from reality. This is how you #InspireYourChildren, including your own inner child, and become your own hero in the process. Thanks, Isagenix and the IsaBody Challenge!”- Mert Karakilic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know more about our 16-week challenge that is designed to get you results you can't get anywhere else like Mert experienced, follow @Isabody on Instagram and visit our IsaBody website in the link in our bio. #isagenix