Podcast: Q&A With Dr. Paul Arciero


 

Research and Development Scientist Alex Mohr and Dr. Paul Arciero call on their backgrounds in research to provide evidence-based answers to commonly asked questions. They cover a wide range of topics, such as what type of protein you should be eating, Shake Day schedules for shift workers, nutritional needs of older adults, and advice for runners using Isagenix products.

Dr. Arciero also breaks down a study about the effectiveness of Isagenix products for weight loss and performance and shares what drew him — a third-party researcher — to Isagenix. Listen in for the answers to all these questions and more!

For more podcasts visit IsagenixPodcast.com.

The post Podcast: Q&A With Dr. Paul Arciero appeared first on Isagenix Health.

Source: IsagenixHealth.net

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“2016: To my beautiful body that I put through so much stress, Thank you for putting up with me when I starved you for years because I thought it would make me more beautiful. For drinking 8 cups of coffee, 2 scoops of pre workout, and 2 monsters PER DAY just to stay awake. For sleeping 3-4 hours a night, working 3 jobs, in college. Thank you for taking bad supplements and working out like a psycho (up to 6 hours per day), for eating < 500 calories EVERYDAY for years. For eating a rice cake that wasn’t on your plan and stair stepping extra to burn off the 100 calories I wasn’t supposed to consume. You screamed to stop in every way you could communicate with me. I just didn’t listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2018: To my beautiful body that spent years healing and recovering, Thank you for quitting bodybuilding. Thank you for pushing to the point that my pancreas, spleen, colon, adrenals, lymphatic system, thyroid and liver were destroyed. Thank you for binge eating because you were screaming to be fed great nutrition and craved rest. Thank you for grinding so hard in your business that you stopped taking care of you. Thank you for continuing to workout SO INTENSELY 1-2 times a day when really you just wanted to do yoga or go on a walk, or take a day off. Thank you for not allowing yourself to lose any weight no matter how hard you tried. For acting like you had it all together. When really, you just wanted to be a positive role model for women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019: To my beautiful body, Thank you for functioning properly. Thank you for the imperfections. Thank you for the energy, the clear mind, the cleansing of toxins. Thank you body for helping to guide me to the best nutrition system to fuel my body. Thank you for reversing YEARS of damage. For never restricting yourself from any type of food. For working out when it feels right. You are so confident, worthy, beautiful, accepting, happy, a positive role model for women, a stand for change and transformation. You should be so proud of your accomplishments regardless of what you look like. And that. That is when you have looked and felt your best. I LOVE YOU.” #repost @sydneylich #isagenix
“2016: To my beautiful body that I put through so much stress, Thank you for putting up with me when I starved you for years because I thought it would make me more beautiful. For drinking 8 cups of coffee, 2 scoops of pre workout, and 2 monsters PER DAY just to stay awake. For sleeping 3-4 hours a night, working 3 jobs, in college. Thank you for taking bad supplements and working out like a psycho (up to 6 hours per day), for eating < 500 calories EVERYDAY for years. For eating a rice cake that wasn’t on your plan and stair stepping extra to burn off the 100 calories I wasn’t supposed to consume. You screamed to stop in every way you could communicate with me. I just didn’t listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018: To my beautiful body that spent years healing and recovering, Thank you for quitting bodybuilding. Thank you for pushing to the point that my pancreas, spleen, colon, adrenals, lymphatic system, thyroid and liver were destroyed. Thank you for binge eating because you were screaming to be fed great nutrition and craved rest. Thank you for grinding so hard in your business that you stopped taking care of you. Thank you for continuing to workout SO INTENSELY 1-2 times a day when really you just wanted to do yoga or go on a walk, or take a day off. Thank you for not allowing yourself to lose any weight no matter how hard you tried. For acting like you had it all together. When really, you just wanted to be a positive role model for women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019: To my beautiful body, Thank you for functioning properly. Thank you for the imperfections. Thank you for the energy, the clear mind, the cleansing of toxins. Thank you body for helping to guide me to the best nutrition system to fuel my body. Thank you for reversing YEARS of damage. For never restricting yourself from any type of food. For working out when it feels right. You are so confident, worthy, beautiful, accepting, happy, a positive role model for women, a stand for change and transformation. You should be so proud of your accomplishments regardless of what you look like. And that. That is when you have looked and felt your best. I LOVE YOU.” #repost @sydneylich #isagenix