Reel In the Compliments With This Healthy Cod Recipe

It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish!

According to the American Heart Association, fish is a good source of protein, and unlike many fatty meat products, it’s not high in saturated fat. Fish is also good for your heart and has been shown to provide other great benefits to your body.

In other words, you don’t want to miss out on all the benefits of fish! If prepared correctly, seafood can be a tasty addition to a balanced diet.

Fuel Up on Fish

The U.S. Department of Agriculture recommends people eat two servings of fish per week, especially fish that are higher in omega-3s and lower in mercury. Some examples include salmon, trout, oysters, Atlantic and Pacific mackerel, herring, and sardines.

Knowing where to get high-quality fish can sometimes be a challenge, particularly if you live in the desert like I do. While I can’t drive to a dock and purchase seafood from a local fisherman, I can go to a nearby fish market that flies fresh seafood in daily. Most grocery stores also carry a good selection of fresh and frozen seafood if you’re short on time and need something convenient.

Fabulous Fish Recipes

There are plenty of great seafood recipes out there, even for people with an aversion to fish or the younger, pickier eaters in your family.

Let’s be real. Have you ever met a kid who doesn’t like chicken nuggets? Me either! So, swap the chicken for fish the next time you’re serving “chicken” nuggets, and I bet your kids won’t even notice the difference. Your secret will be safe with me!

If fish isn’t already in your weekly meal rotation, this tropical cod with asparagus recipe will surely inspire you. Enjoy!

The post Reel In the Compliments With This Healthy Cod Recipe appeared first on Isagenix News – IsaFYI.com.

Source: IsaFYI.com

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“2016: To my beautiful body that I put through so much stress, Thank you for putting up with me when I starved you for years because I thought it would make me more beautiful. For drinking 8 cups of coffee, 2 scoops of pre workout, and 2 monsters PER DAY just to stay awake. For sleeping 3-4 hours a night, working 3 jobs, in college. Thank you for taking bad supplements and working out like a psycho (up to 6 hours per day), for eating < 500 calories EVERYDAY for years. For eating a rice cake that wasn’t on your plan and stair stepping extra to burn off the 100 calories I wasn’t supposed to consume. You screamed to stop in every way you could communicate with me. I just didn’t listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2018: To my beautiful body that spent years healing and recovering, Thank you for quitting bodybuilding. Thank you for pushing to the point that my pancreas, spleen, colon, adrenals, lymphatic system, thyroid and liver were destroyed. Thank you for binge eating because you were screaming to be fed great nutrition and craved rest. Thank you for grinding so hard in your business that you stopped taking care of you. Thank you for continuing to workout SO INTENSELY 1-2 times a day when really you just wanted to do yoga or go on a walk, or take a day off. Thank you for not allowing yourself to lose any weight no matter how hard you tried. For acting like you had it all together. When really, you just wanted to be a positive role model for women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019: To my beautiful body, Thank you for functioning properly. Thank you for the imperfections. Thank you for the energy, the clear mind, the cleansing of toxins. Thank you body for helping to guide me to the best nutrition system to fuel my body. Thank you for reversing YEARS of damage. For never restricting yourself from any type of food. For working out when it feels right. You are so confident, worthy, beautiful, accepting, happy, a positive role model for women, a stand for change and transformation. You should be so proud of your accomplishments regardless of what you look like. And that. That is when you have looked and felt your best. I LOVE YOU.” #repost @sydneylich #isagenix
“2016: To my beautiful body that I put through so much stress, Thank you for putting up with me when I starved you for years because I thought it would make me more beautiful. For drinking 8 cups of coffee, 2 scoops of pre workout, and 2 monsters PER DAY just to stay awake. For sleeping 3-4 hours a night, working 3 jobs, in college. Thank you for taking bad supplements and working out like a psycho (up to 6 hours per day), for eating < 500 calories EVERYDAY for years. For eating a rice cake that wasn’t on your plan and stair stepping extra to burn off the 100 calories I wasn’t supposed to consume. You screamed to stop in every way you could communicate with me. I just didn’t listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018: To my beautiful body that spent years healing and recovering, Thank you for quitting bodybuilding. Thank you for pushing to the point that my pancreas, spleen, colon, adrenals, lymphatic system, thyroid and liver were destroyed. Thank you for binge eating because you were screaming to be fed great nutrition and craved rest. Thank you for grinding so hard in your business that you stopped taking care of you. Thank you for continuing to workout SO INTENSELY 1-2 times a day when really you just wanted to do yoga or go on a walk, or take a day off. Thank you for not allowing yourself to lose any weight no matter how hard you tried. For acting like you had it all together. When really, you just wanted to be a positive role model for women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019: To my beautiful body, Thank you for functioning properly. Thank you for the imperfections. Thank you for the energy, the clear mind, the cleansing of toxins. Thank you body for helping to guide me to the best nutrition system to fuel my body. Thank you for reversing YEARS of damage. For never restricting yourself from any type of food. For working out when it feels right. You are so confident, worthy, beautiful, accepting, happy, a positive role model for women, a stand for change and transformation. You should be so proud of your accomplishments regardless of what you look like. And that. That is when you have looked and felt your best. I LOVE YOU.” #repost @sydneylich #isagenix