Savory Mustard Pork Tenderloin

 

Savory Mustard Pork Tenderloin

NUTRITIONALS PER SERVING: 484 Calories; 19g Fat; 44g Carbs; 5g Fiber; 12g Sugar; 37 g Protein
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 2 Servings

Ingredients

  • 1 tbsp olive oil
  • 10 ounces pork tenderloin, cut into 1/2 inch pieces
  • 3 cups finely chopped Swiss chard, stems removed
  • 2 cups low-sodium chicken broth
  • 1/2 cup white quinoa
  • 1/2 cup chopped yellow onion
  • 2 tbsp whole-grain mustard
  • 2 tbsp apple cider vinegar
  • 1 tbsp tomato paste
  • 1 tsp light brown sugar
  • 1 tsp Worcestershire sauce

Instructions

  • Heat olive oil in a sauce pot over medium-high heat. Add pork and brown on all sides, about 5 minutes.
  • Add Swiss chard, chicken broth, quinoa, onion, mustard, vinegar, tomato paste, brown sugar, and Worcestershire sauce to the pot and bring up to a simmer. Reduce heat to medium-low, cover pot, and let cook for 20 minutes, or until quinoa is tender.

Notes

10 ounces of boneless, skinless chicken thighs or chicken breasts can be substituted for the pork.

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