Veggie Burgers

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system.

Veggie Burgers

Submitted by Jill Knight, Isagenix Trainer and Personal Trainer to the Coovers
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6 servings

Ingredients

  • 2 tbsp coconut oil
  • 1 cup onion chopped
  • 1 tsp curry powder
  • 1/2 tsp ground coriander
  • 1/2 tsp crushed fennel seeds
  • 1 1/2 cups white button mushrooms chopped
  • 1 1/2 cups chickpeas cooked and drained
  • 1 cup carrots grated
  • 1/4 cup walnuts chopped
  • 3 tbsp cilantro chopped
  • 1 pinch sea salt
  • 1/4 tsp black pepper
  • almond flour
  • or coconut flour

Instructions

  • Warm 1 tablespoon of coconut oil in a medium nonstick skillet over medium-high heat. Add onion, curry powder, coriander, and fennel. Cook, stirring frequently, until onion starts to soften (about 2 minutes). Add mushrooms and stir.
  • Cover and cook mixture for 4 minutes, or until liquid pools in the pan. Uncover and cook until the liquid is evaporated (about 3 minutes).
  • Transfer the mixture into a food processor, add chickpeas, and pulse until well chopped. Transfer the mixture into a bowl. Add carrots, walnuts, cilantro, sea salt, and black pepper and mix well.
  • Lightly dust hands with flour. Shape the mixture into 4-inch patties (makes approximately 6 patties).
  • Warm the remaining oil in a large skillet over medium heat. Place the patties in the pan, and cook for about 4 minutes, or until browned on the bottom. Flip and cook until heated through.

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